Practice Gratitude

Living a life of gratitude has helped me manage anxiety and introversion – it takes practice, mindfulness, and patience. I started small by looking for vignettes that made me smile, listened for my children’s laughter, thought of ways that I was better off than others; That was two decades ago. Now it’s simply a way … Read more

Find a new view

If you want more you have to risk more, it’s a simple equation. You’ll never experience new things if you’re always inside your comfort zone. Take a risk. Break free of your normal routine. Move outside your traffic pattern. Eat in a new restaurant. Sit in a different chair. Take a bath instead of a … Read more