Things in our world are crazy. It’s perfectly okay to take a minute, take a breath, take your time. It’s okay, even healthy, to recognize that you need to take time for yourself. Take time to make certain you’re getting what you need, so that you can be there to “take care of business”, take … Read more
Perspective is everything – situations can change dramatically when you look at it from different angles. This is actually a skill you can practice and, when you’re really good at it, you’ll see see your bad days disappear. Not because life is suddenly easy, but because you’re choosing to take an easier going path.
Go ahead, give it your best shot so you create no regrets; But know when it’s time to let go. The regret of not knowing is quickly overcome by the regret of wasting time and energy on the wrong thing, or the wrong person. Reach out and try, know when to cut your losses – … Read more
A life on purpose begins simply. Sit quietly and begin the process of weeding out the influence of society, and “others”, learn to hear your ego voice and let its ideas go, when there is only the voice of your #spirit you’ll have found your authentic self – this is the voice that can guide … Read more
Joy – such a little word, so much impact. I believe that we should seek out, or create, Joy whenever possible; And, that settling for momentary pleasures, rather than cultivating true moments of Joy, is simply short changing ourselves. Here’s a list of just 5 things that bring me joy, I have cultivated the list … Read more
Narcissistic Abuse Recovery – Moving beyond a relationship with a narcissist is not a piece of cake. It’s difficult because their behaviors condition you to only think of them, to focus on their needs, to consider them first and after a period of time this process becomes a habit. You learn that if you don’t … Read more
I present to you today a free collection of poetry in ebook format. I’ve always found poetry a great way to express complex feelings, impressions, and ideas. In this collection of poetry written between 1997 and today, you’ll see the reflections of my experiences dealing with, and healing from, several relationships with narcissistic partners. My … Read more
It’s important to know when to ask for help, that’s an important piece in your #selfcare toolbox. I’m having a tough day. I could use a little #love, a little #light, and a little #hope.
“To ‘let go’ also means to give up resisting and struggling to hold on to meaningless issues in exchange for powerful and wholesome moments that come our way by allowing and accepting unchangeable realities that come by in our daily lives. Accept ‘what is’, and let go of what was!” Original Article quoted below: “Some … Read more
Diamonds aren’t made between fluffy clouds, cotton balls, or kittens, they are created under intense heat and pressure far beneath the surface of the earth. Just as common carbon become a precious stone, the situations we think are the most impossible help to shape and mold us as individuals. Sometimes we have to go through … Read more