Create no Regrets

Go ahead, give it your best shot so you create no regrets; But know when it's time to let go. The regret of not knowing is quickly overcome by the regret of wasting time and energy on the wrong thing,...Read More

Narcissistic Abuse Recovery

Narcissistic Abuse Recovery - Moving beyond a relationship with a narcissist is not a piece of cake. It's difficult because their behaviors condition you to only think of them, to focus on their needs, to consider them first and after...Read More

We are diamonds

Diamonds aren't made between fluffy clouds, cotton balls, or kittens, they are created under intense heat and pressure far beneath the surface of the earth. Just as common carbon become a precious stone, the situations we think are the most...Read More

Real Advice: Scare the World

It's real advice - Scare the World. Be exactly who you say you are, and tell the truth. You will have nothing to be ashamed of if you are authentic and people appreciate it. Here's the thing, it sounds so...Read More

Your Thoughts Inform Your Experience

The things we think about have a lot of power, they inform our experience of life, and our emotions. Mid-2014 I began working on my own self-talk, I began by accepting certain facts about myself - for instance I've weighed...Read More