Wellness & Wellbeing

I need a minute

Things in our world are crazy. It’s perfectly okay to take a minute, take a breath, take your time. It’s okay, even healthy, to recognize that you need to take time for yourself. Take time to make certain you’re getting what you need, so that you can be there to Read more…

By Suanne, ago

Perspective is everything

Perspective is everything – situations can change dramatically when you look at it from different angles. This is actually a skill you can practice and, when you’re really good at it, you’ll see see your bad days disappear. Not because life is suddenly easy, but because you’re choosing to take Read more…

By Suanne, ago