Wellness & Wellbeing

I need a minute

Things in our world are crazy. It’s perfectly okay to take a minute, take a breath, take your time. It’s okay, even healthy, to recognize that you need to take time for yourself. Take time to make certain you’re getting what you need, so that you can be there to Read more…

By Suanne, ago
InSpiration

Create no Regrets

Go ahead, give it your best shot so you create no regrets; But know when it’s time to let go. The regret of not knowing is quickly overcome by the regret of wasting time and energy on the wrong thing, or the wrong person. Reach out and try, know when Read more…

By Suanne, ago
Wellness & Wellbeing

5 Things that bring me Joy!

Joy – such a little word, so much impact. I believe that we should seek out, or create, Joy whenever possible; And, that settling for momentary pleasures, rather than cultivating true moments of Joy, is simply short changing ourselves. Here’s a list of just 5 things that bring me joy, Read more…

By Suanne, ago