InSpiration

Create no Regrets

Go ahead, give it your best shot so you create no regrets; But know when it’s time to let go. The regret of not knowing is quickly overcome by the regret of wasting time and energy on the wrong thing, or the wrong person. Reach out and try, know when Read more…

By Suanne, ago
Wellness & Wellbeing

5 Things that bring me Joy!

Joy – such a little word, so much impact. I believe that we should seek out, or create, Joy whenever possible; And, that settling for momentary pleasures, rather than cultivating true moments of Joy, is simply short changing ourselves. Here’s a list of just 5 things that bring me joy, Read more…

By Suanne, ago
Creativity

Be Creative!

Taking time to be creative is good for you. The joy received from creating art can actually promotes emotional healing. Freeing yourself through art allows you to get lost in the creative process relieving stress which is a major cause for disease. Getting over that hurdle can be a challenge Read more…

By Suanne, ago
Wellness & Wellbeing

Narcissistic Abuse Recovery

Narcissistic Abuse Recovery – Moving beyond a relationship with a narcissist is not a piece of cake. It’s difficult because their behaviors condition you to only think of them, to focus on their needs, to consider them first and after a period of time this process becomes a habit. You Read more…

By Suanne, ago