It’s the little things that keep you stuck. Those tiny habits and choices that add up to the unconscious moments of your life. For instance: What thoughts are you thinking? Are they positive or negative? Are you drinking too much caffeine, using too much sugar or sweetener? Are you pushing snooze one time too many? Always attracted to the “bad boy” or “bad girl”. Always shopping at the same store, going through the same comfortable movements? You need to go where you don’t know what to expect in order to make real change. Big changes can feel good, but they aren’t always lasting if you don’t make small changes to support it. It’s like dropping a people in calm water, the littlest things can make the biggest ripples in your life.