I found this Mel Robbins talk, How to stop screwing yourself over, as I was bopping around the interwebs and in it so much great information, with one brilliant take away quote to help me remember the importance of letting go of fear. You may have heard about it.

Here’s some life changing advice from a talk at TEDxSF by Mel Robbins. The 5 second rule can change your life, I loved what she said, and how she said it, so I really needed to share it with you.

I’m not going to say much beyond that except to say that I feel the need to blast this quote all over the interwebs:

“If you’re inside your head, you’re behind enemy lines”
– Mel Robbins